Home Authors Posts by Mehernaaz Damania

Mehernaaz Damania

Mehernaaz Damania
Mehernaaz Damania is a Personal & Corporate Fitness and Lifestyle Consultant & Back Pain Therapist, with 14 years of experience. She and her team believe in physical and mental wellbeing for a sound and healthy body.

Sit right, sit tight

Work will cease to be a pain if your posture is correct

Have-a-ball workout

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme

Super lower body workouts

Get your lower body in great shape with a combination of squats, lunges and stretches

10 Fitness Myths

Here are some fitness myths that you must consider before starting your exercise programme


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.