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Mehernaaz Damania

Mehernaaz Damania
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Mehernaaz Damania is a Personal & Corporate Fitness and Lifestyle Consultant & Back Pain Therapist, with 14 years of experience. She and her team believe in physical and mental wellbeing for a sound and healthy body.

Sit right, sit tight

Work will cease to be a pain if your posture is correct

Have-a-ball workout

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme

Super lower body workouts

Get your lower body in great shape with a combination of squats, lunges and stretches

10 Fitness Myths

Here are some fitness myths that you must consider before starting your exercise programme

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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