Mehernaaz Damania
Mehernaaz Damania is a Personal & Corporate Fitness and Lifestyle Consultant & Back Pain Therapist, with 14 years of experience. She and her team believe in physical and mental wellbeing for a sound and healthy body.
Have-a-ball workout
The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme
Super lower body workouts
Get your lower body in great shape with a combination of squats, lunges and stretches
10 Fitness Myths
Here are some fitness myths that you must consider before starting your exercise programme