Home Authors Posts by Mehernaaz Damania

Mehernaaz Damania

Mehernaaz Damania
Mehernaaz Damania is a Personal & Corporate Fitness and Lifestyle Consultant & Back Pain Therapist, with 14 years of experience. She and her team believe in physical and mental wellbeing for a sound and healthy body.

Sit right, sit tight

Work will cease to be a pain if your posture is correct

Have-a-ball workout

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme

Super lower body workouts

Get your lower body in great shape with a combination of squats, lunges and stretches

10 Fitness Myths

Here are some fitness myths that you must consider before starting your exercise programme