Namita Jain
Choose an exercise routine that suits you
If exercising bores you, chances are you are doing the wrong kind. Take up an activity you enjoy and you’ll never dislike working out again
Exercise dos and don’ts
Here's a list of workout dos and don'ts that is guaranteed to bring instant improvement to your fitness levels
Recharge your resolve to stay fit
If you find your resolve to exercise weakening, read these benefits of exercise—they'll fire you up again
The workout low-down
A quick listing of the latest and the most popular exercise trends on the circuit; what each entails and how it helps you
Exercising for Just-Moms: Your Questions Answered
Getting rid of post-pregnancy fat needs a lot of commitment and determination, but the result will make all your efforts seem worthwhile
Stay Active, Stay Healthy
Exercise plays a vital role in relaxing the mind, boosting energy levels and improving the quality of life