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Namita Jain

Namita Jain
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Namita Jain is a Mumbai-based certified Clinical Exercise Specialist, Lifestyle and Weight management Consultant from the American Council on Exercise [ACE] and certified Health and Fitness Instructor from the American College of Sports Medicine [ACSM]. She is the Founder of LiveActive, a wellness company that delivers effective and holistically designed wellness programmes based on individual needs.

Got cravings?

Handle them with kid gloves or they can bring your diet tumbling down

Proper posture

Assuming the correct stance can give you an instant makeover

Choose an exercise routine that suits you

If exercising bores you, chances are you are doing the wrong kind. Take up an activity you enjoy and you’ll never dislike working out again

Exercise dos and don’ts

Here's a list of workout dos and don'ts that is guaranteed to bring instant improvement to your fitness levels

Recharge your resolve to stay fit

If you find your resolve to exercise weakening, read these benefits of exercise—they'll fire you up again

The workout low-down

A quick listing of the latest and the most popular exercise trends on the circuit; what each entails and how it helps you

Exercises for just-moms

Getting rid of post-pregnancy fat needs a lot of commitment and determination, but the result will make all your efforts seem worthwhile

Stay Active, Stay Healthy

Exercise plays a vital role in relaxing the mind, boosting energy levels and improving the quality of life

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Arun Ganapathy
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