Neesha Maria Bukht, Author at Complete Wellbeing

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Neesha Maria Bukht is a certified fitness trainer with the International Sports Sciences Association [ISSA] and also a registered dietician with Indian Dietetic Association.

Exercise

EXERCISE: A Gift to Yourself

Neesha Maria Bukht | 10 May 2008

Exercise is not just for the fashion conscious. It is for everyone who wants to be fit and healthy, irrespective of age

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.