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Samreedhi Goel

Samreedhi Goel
Samreedhi Goel is a Nutritionist and Personal trainer & fitness columnist who has been a part of the fitness industry since 1999. She has helped hundreds of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through her fitness studio Size Wise.Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai Mirror, Spice Route, The Hindu, Emirates Evening Post (Dubai) and Savvy to name a few.

How exercise strengthens immunity

Exercising in moderation on a regular basis strengthens immunity in multiple ways

Better weight management

Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right

Revamp your workout with kettlebells and TRX

Getting bored of the same old exercise routine? Try kettlebells and TRX

Undress your salad

Salads are great if you avoid the biggest mistake people make when eating them…

Fitness tales: different strokes for different folks

Read some inspiring first person accounts of weight loss

Why should you do cardio exercises

A cardio workout is one of the best ways to get and stay fit. Here’s why...

Smart weight-loss

You don't have to go hungry and work the treadmill to exhaustion for losing those calories. Right exercise, smart diet and a metabolism tweak can do the trick

Enjoy your exercise

Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally

Break these blocks to weight loss

Clear the roadblocks in your journey to weight loss and then try again

A traveller’s guide to fitness

Travelling is no excuse for ditching your workouts


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.