Samreedhi Goel
Samreedhi Goel is a Nutritionist and Personal trainer & fitness columnist who has been a part of the fitness industry since 1999. She has helped hundreds of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through her fitness studio Size Wise.Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai Mirror, Spice Route, The Hindu, Emirates Evening Post (Dubai) and Savvy to name a few.
Maximize Your Workouts: The Power of Stretching During and After Exercise
No matter what form of exercise appeals to you — walking, jogging, weight training, or dancing — stretching during or after the session helps
How exercise strengthens immunity
Exercising in moderation on a regular basis strengthens immunity in multiple ways
Revamp your workout with kettlebells and TRX
Getting bored of the same old exercise routine? Try kettlebells and TRX
Undress your salad
Salads are great if you avoid the biggest mistake people make when eating them…
Why should you do cardio exercises
A cardio workout is one of the best ways to get and stay fit. Here’s why...
Smart weight-loss
You don't have to go hungry and work the treadmill to exhaustion for losing those calories. Right exercise, smart diet and a metabolism tweak can do the trick
Enjoy your exercise
Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally
Break these blocks to weight loss
Clear the roadblocks in your journey to weight loss and then try again
How snacking aids weight loss
How small changes to your eating habits can result in a big loss