Home Authors Posts by Samreedhi Goel

Samreedhi Goel

Samreedhi Goel
41 POSTS 0 COMMENTS
Samreedhi Goel is a Nutritionist and Personal trainer & fitness columnist who has been a part of the fitness industry since 1999. She has helped hundreds of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through her fitness studio Size Wise.Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai.

Revamp your workout with kettlebells and TRX

Getting bored of the same old exercise routine? Try kettlebells and TRX

Undress your salad

Salads are great if you avoid the biggest mistake people make when eating them…

Fitness tales: different strokes for different folks

Read some inspiring first person accounts of weight loss

Get set…walk, run

A cardio workout is one of the best ways to get and stay fit. Here’s why...

Smart weight-loss

You don't have to go hungry and work the treadmill to exhaustion for losing those calories. Right exercise, smart diet and a metabolism tweak can do the trick

Enjoy your exercise

Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally

Break these blocks to weight loss

Clear the roadblocks in your journey to weight loss and then try again

A traveller’s guide to fitness

Travelling is no excuse for ditching your workouts

How snacking aids weight loss

How small changes to your eating habits can result in a big loss

Cardio exercise: get on track

Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone

EXPLORE OTHER AUTHORS

Arun Ganapathy
8 POSTS0 COMMENTS
s2Member®