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Samreedhi Goel

Samreedhi Goel
Samreedhi Goel is a Nutritionist and Personal trainer & fitness columnist who has been a part of the fitness industry since 1999. She has helped hundreds of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through her fitness studio Size Wise.Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai Mirror, Spice Route, The Hindu, Emirates Evening Post (Dubai) and Savvy to name a few.

Exercises for Hips and Thighs

You are working-out earnestly at the gym, and want good results for your lower body. Here goes...

Build Strong Abs

It pays to tone your midsection for muscle strength and healthy vitality

Squat Your Way to Fitness

Squats are the best way to shape, sculpt, and strengthen your thighs and the butt