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Samreedhi Goel

Samreedhi Goel
Samreedhi Goel is a Nutritionist and Personal trainer & fitness columnist who has been a part of the fitness industry since 1999. She has helped hundreds of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through her fitness studio Size Wise.Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai Mirror, Spice Route, The Hindu, Emirates Evening Post (Dubai) and Savvy to name a few.

Exercise for Bliss

Exercise helps keep the body as well as the mind fit

Fitness Tales

People join gyms for different reasons! Some do it for losing weight, some to improve their stamina and others to get a makeover! I spoke to a few people who have been working out with me in my exercise studio. They have shared their fitness stories with us. Here’s what they have to say.

Be active at work

Here are a few exercise that you can do at your workplace to stay active and healthy

Exercise at home

Follow this simple do-it-yourself plan to exercise your way to fitness at home

Simple exercises for the heart

A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body

Exercise to lower stress

Doing exercise has a positive effect on the mind, helping you deal with the stresses of day-to-day life

Make Time for Fitness

Make fitness a priority. It not only makes you look better, but also feel better

Exercise Tips for Diabetics

A good work-out is valuable in diabetes management. It helps keep blood sugar levels under control

Exercise for Better Sex

A regular work-out is one great way to boost your libido

7 Fitness Habits to Cultivate Now

Many of us are just thinking of our body and forgetting our health