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Samreedhi Goel

Samreedhi Goel
Samreedhi Goel is a Nutritionist and Personal trainer & fitness columnist who has been a part of the fitness industry since 1999. She has helped hundreds of people shape up, lose weight, achieve the body of their dreams, become fitter and healthier individuals and overcome chronic health problems through her fitness studio Size Wise.Her fitness columns and interviews appear on a regular basis in prestigious publications like Complete Wellbeing, Sunday Midday, Rediff.com, Seventeen India, Mumbai Mirror, Spice Route, The Hindu, Emirates Evening Post (Dubai) and Savvy to name a few.

Cardio exercise: get on track

Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone

Weight watch: diet plans compared

If you have jumped on to the bandwagon of diets to fight the battle of the bulge, here is the analysis of some of the most 'famous' ones

Workout form: Get it straight

Correct posture is imperative; whether you're working out, sitting, walking, jogging or sleeping

Tips to manage acidity

Having a fire in your belly is good, but not when it's because of acidity. Here are a few things you can do right away to ease it

On going green

Things you wanted to know about vegetarianism and didn't know who to ask

How not to diet

Do you remember all that you learnt about dieting? Good. Now forget it. And read on to learn the right way to change your food habits to actually start losing some weight

12 weight loss tricks

Dieting does not mean starving yourself. Instead, choose the right kind of foods that will help you lose weight

Tired? Try this

Make these simple things a part of your schedule to beat stress and fatigue

Green tea time

Make green tea a part of your daily diet to stay healthy