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Exercises for just-moms

Getting rid of post-pregnancy fat needs a lot of commitment and determination, but the result will make all your efforts seem worthwhile
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Sit right, sit tight

Work will cease to be a pain if your posture is correct
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Have-a-ball workout

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme
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Super lower body workouts

Get your lower body in great shape with a combination of squats, lunges and stretches
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Exercise for Bliss

Exercise helps keep the body as well as the mind fit
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Gym in a Swimming Pool

Water-based exercises provide excellent relief from joint-pain, and help in strengthening muscles
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Exercising? Don’t forget to drink

Few pointers on how much water we should drink when we exercise and why
Woman and man working out in gym

Fitness Tales

People join gyms for different reasons! Some do it for losing weight, some to improve their stamina and others to get a makeover! I spoke to a few people who have been working out with me in my exercise studio. They have shared their fitness stories with us. Here’s what they have to say.
Elderly man exercising

Stay active with exercise

By exercising right, senior citizens can maintain and improve the quality of their life
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EXERCISE: A Gift to Yourself

Exercise is not just for the fashion conscious. It is for everyone who wants to be fit and healthy, irrespective of age