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The Pilates method combines the best of different exercise forms for the benefit of the body, mind, soul

If we spend time with her, Mother Nature rewards us by improving our mental health and physical wellbeing

Getting rid of post-pregnancy fat needs a lot of commitment and determination, but the result will make all your efforts seem worthwhile

Work will cease to be a pain if your posture is correct

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme

Get your lower body in great shape with a combination of squats, lunges and stretches

Exercise helps keep the body as well as the mind fit

Water-based exercises provide excellent relief from joint-pain, and help in strengthening muscles

Few pointers on how much water we should drink when we exercise and why

People join gyms for different reasons! Some do it for losing weight, some to improve their stamina and others to get a makeover! I spoke to a few people who have been working out with me in my exercise studio. They have shared their fitness stories with us. Here’s what they have to say.