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Radhika Karle-Ghorpade

Radhika Karle-Ghorpade
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Radhika Karle-Ghorpade is a Mumbai-based dietician with a Masters degree from Texas Women's University, Houston. She is a certified Yoga and Pilates instructor as well as a personal trainer. She loves to swim, play tennis, and travel in her free time. Her nutrition mantra: everything in moderation.

7 kitchen tools for better health and nutrition

These cooking tools help extract more nutrition per meal

An all-inclusive menu

Nutritional needs of each family member vary as per age, gender and activity levels. Here's how to meet them all with a wholesome meal plan

20 Common Questions on Healthy Eating

A registered dietician and nutritionist answers the most frequently asked questions about healthy diet and nutrition

Top 10 energy foods

Do you suffer from a daily four o'clock energy dip? Have these energy-boosting foods to stay charged all day long

Pilates: For a strong body and mind

The Pilates method combines the best of different exercise forms for the benefit of the body, mind, soul

Women’s nutrition: Eat age-wise

Every stage of a woman's life has its unique nutrition requirements. Eat right for your age group to stay healthy and help your body cope with changes

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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