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Radhika Karle-Ghorpade

Radhika Karle-Ghorpade
Radhika Karle-Ghorpade is a Mumbai-based dietician with a Masters degree from Texas Women's University, Houston. She is a certified Yoga and Pilates instructor as well as a personal trainer. She loves to swim, play tennis, and travel in her free time. Her nutrition mantra: everything in moderation.

7 kitchen tools for better health and nutrition

These cooking tools help extract more nutrition per meal

An all-inclusive menu

Nutritional needs of each family member vary as per age, gender and activity levels. Here's how to meet them all with a wholesome meal plan

20 Common Questions on Healthy Eating

A registered dietician and nutritionist answers the most frequently asked questions about healthy diet and nutrition

Top 10 energy foods

Do you suffer from a daily four o'clock energy dip? Have these energy-boosting foods to stay charged all day long

Pilates: For a strong body and mind

The Pilates method combines the best of different exercise forms for the benefit of the body, mind, soul

Women’s nutrition: Eat age-wise

Every stage of a woman's life has its unique nutrition requirements. Eat right for your age group to stay healthy and help your body cope with changes


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.