Radhika Karle-Ghorpade
Radhika Karle-Ghorpade is a Mumbai-based dietician with a Masters degree from Texas Women's University, Houston. She is a certified Yoga and Pilates instructor as well as a personal trainer. She loves to swim, play tennis, and travel in her free time. Her nutrition mantra: everything in moderation.
7 kitchen tools for better health and nutrition
These cooking tools help extract more nutrition per meal
An all-inclusive menu
Nutritional needs of each family member vary as per age, gender and activity levels. Here's how to meet them all with a wholesome meal plan
20 Common Questions on Healthy Eating
A registered dietician and nutritionist answers the most frequently asked questions about healthy diet and nutrition
Top 10 energy foods
Do you suffer from a daily four o'clock energy dip? Have these energy-boosting foods to stay charged all day long
Pilates: For a strong body and mind
The Pilates method combines the best of different exercise forms for the benefit of the body, mind, soul
Women’s nutrition: Eat age-wise
Every stage of a woman's life has its unique nutrition requirements. Eat right for your age group to stay healthy and help your body cope with changes