Home Authors Posts by Roli Dave

Roli Dave

Roli Dave
2 POSTS 0 COMMENTS
Dr Roli Dave BPT, PG in Sports medicine and physiotherapy, is a consulting physiotherapist at Dr L H Hiranandani Hospital, Powai, Mumbai. She specialises in exercise physiology and manual therapy.

Can my shoulders freeze?

The stiff shoulder that hurts might just turn out to be frozen shoulder; don't ignore it

Gym in a Swimming Pool

Water-based exercises provide excellent relief from joint-pain, and help in strengthening muscles

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »