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Roli Dave

Roli Dave
Dr Roli Dave BPT, PG in Sports medicine and physiotherapy, is a consulting physiotherapist at Dr L H Hiranandani Hospital, Powai, Mumbai. She specialises in exercise physiology and manual therapy.

Can my shoulders freeze?

The stiff shoulder that hurts might just turn out to be frozen shoulder; don't ignore it

Gym in a Swimming Pool

Water-based exercises provide excellent relief from joint-pain, and help in strengthening muscles