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Ruchira Tendolkar

Ruchira Tendolkar
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Dr Ruchira Tendolkar, MBBS, is an A.C.S.M certified health and fitness instructor. She is also an A.C.E certified clinical exercise specialist and a consultant, practitioner and educator for exercise science.

Clean workouts

If people are shying away from working out with you lately, chances are you are not following cleanliness measures. Here's what you need to do

Exercising? Don’t forget to drink

Few pointers on how much water we should drink when we exercise and why

PERSONAL TRAINER: Your guide to Fitness

What makes for a great relationship between you and your physical trainer?

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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