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Recharge your resolve to stay fit

If you find your resolve to exercise weakening, read these benefits of exercise—they'll fire you up again
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Burn out calories, not yourself

Follow these simple tips to prevent your workout from exhausting you
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Workout form: Get it straight

Correct posture is imperative; whether you're working out, sitting, walking, jogging or sleeping
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Sign up for Get Fit India

What if you get a chance to get fitter by training in a world-class facility under the personal guidance of best experts and get a cash prize for it? Interested? "Get Fit India" is your chance
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The workout low-down

A quick listing of the latest and the most popular exercise trends on the circuit; what each entails and how it helps you
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Warm up & cool down: The 2 cardinal laws of workout

Flout them at your own risk
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Pilates: For a strong body and mind

The Pilates method combines the best of different exercise forms for the benefit of the body, mind, soul
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World Environment Day special: Wellbeing is a walk in the park

If we spend time with her, Mother Nature rewards us by improving our mental health and physical wellbeing
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6 lame excuses for inactivity

On the occasion of Move for Health Day, let us stop making excuses and start getting active; it's the easiest way to health
woman working out in gym wear

7 big myths about fitness and weight loss

Workout is one area where misconceptions prevail despite a high level of awareness. The sooner you know the facts, the better results you will achieve