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Recharge your resolve to stay fit
If you find your resolve to exercise weakening, read these benefits of exercise—they'll fire you up again
Burn out calories, not yourself
Follow these simple tips to prevent your workout from exhausting you
Workout form: Get it straight
Correct posture is imperative; whether you're working out, sitting, walking, jogging or sleeping
Sign up for Get Fit India
What if you get a chance to get fitter by training in a world-class facility under the personal guidance of best experts and get a cash prize for it? Interested? "Get Fit India" is your chance
The workout low-down
A quick listing of the latest and the most popular exercise trends on the circuit; what each entails and how it helps you
Warm up & cool down: The 2 cardinal laws of workout
Flout them at your own risk
Pilates: For a strong body and mind
The Pilates method combines the best of different exercise forms for the benefit of the body, mind, soul
World Environment Day special: Wellbeing is a walk in the park
If we spend time with her, Mother Nature rewards us by improving our mental health and physical wellbeing
6 lame excuses for inactivity
On the occasion of Move for Health Day, let us stop making excuses and start getting active; it's the easiest way to health
7 big myths about fitness and weight loss
Workout is one area where misconceptions prevail despite a high level of awareness. The sooner you know the facts, the better results you will achieve