Adithya Shetty has a fellowship in Sports Sciences and a post graduate diploma in SPSN [Sports Physiotherapy & Sports Nutrition]. He is the co-founder and head of Exercise and Sports Medicine at Zela Luxury Health Clubs. Apart from being in the team doctor for several sports team, he has provided all the sports medicine support including fitness assessments, training plans, nutritional guidance, injury assessment and general medical management for the blockbuster movie, Chak De India.
Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience
IMPORTANT COVID-19 NOTICE!
Until the pandemic is declared to be over always:
Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors
If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.