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Adithya Shetty

Adithya Shetty
Adithya Shetty has a fellowship in Sports Sciences and a post graduate diploma in SPSN [Sports Physiotherapy & Sports Nutrition]. He is the co-founder and head of Exercise and Sports Medicine at Zela Luxury Health Clubs. Apart from being in the team doctor for several sports team, he has provided all the sports medicine support including fitness assessments, training plans, nutritional guidance, injury assessment and general medical management for the blockbuster movie, Chak De India.

Bodyweight exercises

No time to go to a gym? Try these exercises that keep you fit using your own bodyweight

Get ready to run

Want to run a marathon? Follow this day-by-day plan that will prepare you to reach the finish line

Sore no more

Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.