Adithya Shetty has a fellowship in Sports Sciences and a post graduate diploma in SPSN [Sports Physiotherapy & Sports Nutrition]. He is the co-founder and head of Exercise and Sports Medicine at Zela Luxury Health Clubs. Apart from being in the team doctor for several sports team, he has provided all the sports medicine support including fitness assessments, training plans, nutritional guidance, injury assessment and general medical management for the blockbuster movie, Chak De India.
Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience