Adithya Shetty
Adithya Shetty has a fellowship in Sports Sciences and a post graduate diploma in SPSN [Sports Physiotherapy & Sports Nutrition]. He is the co-founder and head of Exercise and Sports Medicine at Zela Luxury Health Clubs. Apart from being in the team doctor for several sports team, he has provided all the sports medicine support including fitness assessments, training plans, nutritional guidance, injury assessment and general medical management for the blockbuster movie, Chak De India.
Bodyweight exercises
No time to go to a gym? Try these exercises that keep you fit using your own bodyweight
Get ready to run
Want to run a marathon? Follow this day-by-day plan that will prepare you to reach the finish line
Sore no more
Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience