Archives

Correct your posture to live longer, feel stronger and look younger

Spike your exercise performance by making quality sleep an integral part of your fitness regime

It is easy to lose your potbelly even after 40—provided you drop your misconceptions

Clear the roadblocks in your journey to weight loss and then try again

Add variety to your fitness regimen to make it lively and complete

Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone

What you should know when embarking on the road to fitness in your 40s

You can stay active even without changing your schedule

Here's a list of workout dos and don'ts that is guaranteed to bring instant improvement to your fitness levels

Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience