Kiran Shete

Uncontrolled smartphone use is causing health problems in everyone. The only way to protect yourself from these health issues is to restrict your usage.

Uninterrupted sitting can cause irreversible damage and this applies to you even if you work-out regularly

Maintaining a good posture and making a few changes in your lifestyle can go a long way in keeping your back healthy, strong and free of pain

Often wake up with a bad back? Try these tips and stretches for a pain-free start to the day

Correct your posture to live longer, feel stronger and look younger

Choose the right pillow to keep neck pain and sleep troubles at bay

10 common myths about sciatica busted