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Kiran Shete

Kiran Shete
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Dr Kiran Shete, MS [Ortho], DNB, F.ASIF [Swiss], MNAMS, PGPM [ISB], is the founder and medical director of Pune-based Spinalogy Clinic.

The innumerable ways your smartphone is harming you

Uncontrolled smartphone use is causing health problems in everyone. The only way to protect yourself from these health issues is to restrict your usage.

The hidden and obvious dangers of sitting too long

Uninterrupted sitting can cause irreversible damage and this applies to you even if you work-out regularly

Get the pain off your back

Small changes in your posture and lifestyle can go a long way in keeping your back healthy and strong
Woman stretching in the morning

Back on track

Often wake up with a bad back? Try these tips and stretches for a pain-free start to the day

Move with grace

Correct your posture to live longer, feel stronger and look younger

How to choose the right pillow

Choose the right pillow to keep neck pain and sleep troubles at bay

10 sciatica myths

10 common myths about sciatica busted

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