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Mickey Mehta

Mickey Mehta
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Mickey Mehta is India's leading holistic health and fitness guru. He is known as a man with 100 per cent track record who uses vedic philosophies and therapies of Tao and Zen for transformation.

Diet and exercises to strengthen your abs

A fitness guru offers plain and simple advice on tightening your tummy

No time for exercise?

No problem! You can even exercise when you are boxed in your car or your office cubicle

Myths about cardio exercises

Run miles away from these misconceptions about cardio;they are standing between you and your fitness

Eat well, Eat right and Exercise

To be able to experience optimum health in body and mind, you need to follow the E3 rule, which is: Eat well, eat right and exercise regularly

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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