Rachel Eklund
Rachel M Eklund is a student at Cornell University studying nutrition with a concentration on dietetics. She is a research assistant for Dr. James B. Maas, working on sleep education and maintenance of healthy sleep practices.
Sleep more, exercise better
Spike your exercise performance by making quality sleep an integral part of your fitness regime
Slumber makes you slimmer
The better you sleep, the easier it will be to lose weight; it’s not the other way around