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Sreelata Yellamrazu

Sreelata Yellamrazu
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Sreelata S Yellamrazu, a management graduate, is a sports columnist. She hopes her writing proves liberating for her, and also provides a voice for important life issues - especially young minds.

Water cleans best

Water plays a significant role in maintaining personal and home hygiene

Invest in a gym wisely

Hitting the gym is more a trend today than it has ever been. It is important to make an informed decision on how and where you work out

Just exercise for six-pack abs?

Getting six-pack abs is generally associated with exercises such as crunches. But that's not all there is, to get six-pack abs.

Staying Home Never Felt This Good!

Ordinarily, we hesitate to take a day off from work. But there are certain instances when staying at home is not only good for you, but also for your organisation

Age, no bar for exercise

Our body's ability to withstand physical exertion has nothing to do with age

Ashtanga Explained

Yoga is not just exercise; it is the deep well of pure, unlimited joy

A Prelude to Ashtanga

Ashtanga yoga helps us lead a purposeful life

Common Cold – Is Rest Best?

To treat or not to treat a cold, that's the big question

Diabetes: Not Just Sugar

Just cutting sugar from your diet cannot rid you of diabetes

Friends Indeed

To confide, or not to confide, in friends is the big question

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Maya Kirpalani
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