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Sreelata Yellamrazu

Sreelata Yellamrazu
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Sreelata S Yellamrazu, a management graduate, is a sports columnist. She hopes her writing proves liberating for her, and also provides a voice for important life issues - especially young minds.

Stress Benefits

It is essential to understand and deal with stress on a day-to-day basis

Nutrition supplements: Good or bad?

You can very well improve your health with a supplement, but you ought to know what suits your needs best

Play Not on Your Kid’s Mind

We are bringing up a whole new generation of whizkids. Great! But, is this good for kids?

Carb your Progress

There is a popular notion that the less we eat, the better it is

Weekend Siesta

Unlike paperwork, sleep does not keep a pending file. Rather, it has a tendency to throw the entire mind-body system out of gear

Friends for Life!

It is a known fact that relaxation and exercise are essential to combat depression. But, there is another way to fight the blues: make friends for life!

Don’t skip breakfast

If you want to stay healthy and fit, do not skip eating your breakfast

Enrich your love relationship

A truly enriching relationship is one that gives us a sense of freedom to be who we are. It also holds us together in a bond of enduring love

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