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Traditional Chandra Namaskar Sequence

How to Do the Traditional Chandra Namaskar (Moon Salutation)

Try this sequence of asanas for unwinding after a long day at work
tejas inner fire

Tejas: Is your inner fire fueling you or burning you out?

Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire
Woman experiencing panic attack

The beneficial impact of yoga on panic attacks

Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery
woman doing child pose | yoga for mental health

How yoga can help strengthen your mental health

Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression
woman doing yoga mudra, namita chandra

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
woman doing Trataka with a candle

How to Do Trataka (Candle Meditation)

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
woman doing face yoga

Want to look and feel great? Try face yoga

Face yoga is a powerful way to make your face younger by toning your facial muscles
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How yoga props can help you practice challenging poses

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost
Anna Jelly teaching a class of curvy yoga

Wise words from the woman who pioneered curvy yoga

Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models
Woman meditating on the sea-shore

How intentions and sankalpa can help strengthen your yoga practice

The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...