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Tejas: Is your inner fire fueling you or burning you out?
Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire
The beneficial impact of yoga on panic attacks
Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery
How yoga can help strengthen your mental health
Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression
3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra
There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
How to do candle meditation or trataka
Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
Want to look and feel great? Try face yoga
Face yoga is a powerful way to make your face younger by toning your facial muscles
How yoga props can help you practice challenging poses
From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost
Wise words from the woman who pioneered curvy yoga
Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models
How intentions and sankalpa can help strengthen your yoga practice
The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...
In search of the perfect yoga teacher
A yoga teacher shares five key traits that you should look for in a yoga teacher before you hire them or sign up for their class