Home 2017


Yoga teacher with student

In search of the perfect yoga teacher

A yoga teacher shares five key traits that you should look for in a yoga teacher before you hire them or sign up for their class
Couple in padmasana | 8 yoga asanas that will give you a glowing skin

These 8 yoga asanas will give you glowing skin

Some of the simplest yoga poses offer the biggest benefits. These basic yoga asanas, done regularly, can do wonders for your skin
Man silhouette in yoga pose

These yoga poses will help you improve your balance

Through these seven poses, you will be able to balance better and feel more confident about yourself
Bridge Pose or Setu Bandhasana

Do you have PCOS? Yoga can help you

Besides affecting fertility, PCOS increases risk of heart attack and depression. Fortunately, PCOS can be managed with the help of yoga and lifestyle changes
10 asanas-to supercharge your confidence

10 asanas to supercharge your confidence

A yoga guru shares 10 asanas that will send your confidence soaring to the sky
Couple sitting cross legged with backs touching, doing couple yoga

Couple yoga poses to strengthen your relationship (With photos)

Through these seven asanas, yoga expert Sunaina Rekhi shows you how you can connect with your partner
woman self learning yoga from instruction DVD

Be your own yoga teacher

If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga

What has yoga got to do with your work life? Plenty!

Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom

Gain from the power of Vedic chanting

There are innumerable benefits of Vedic chanting, provided you do it right

Yoga for busy bees: 5 simple asanas you can do on your desk

Try these five simple yoga asanas that you can do during a busy workday to relieve stress