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Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa

Grazilia Khatri shares some must-follow rules of a yoga class

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief

Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands

If you're looking for an authentic yoga experience in a luxurious environment, the Shreyas Yoga Retreat Resort might surprise you, says Grazilia Khatri

These exquisite Bandha techniques can help you deepen your practice of yoga

Try sirsasana for an exhilarating feeling in your body and mind

Regular practice of Garudasana increases your sense of calm and balance to help you regally glide through life

There are two ways to manage asthma: avoid triggers and strengthen your body with the help of breath work and yoga

Breathe out the toxins from your mind and body, naturally