Alexandra Copley, Author at Complete Wellbeing

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http://www.alexandracopley.com/

Alexandra Copley has been studying yoga and meditation since she was 18 and has received training in several traditions such as ashtanga, hatha as well as Buddhist meditation. Also a professional photographer, she divides her time between Mumbai and Sarasota, Florida spreading the joy of yoga and photography.

Yoga

Vinyasa yoga: The body, the breath and the mind

Alexandra Copley | 25 Dec 2013

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher