Alexandra Copley, Author at Complete Wellbeing

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http://www.alexandracopley.com/

Alexandra Copley has been studying yoga and meditation since she was 18 and has received training in several traditions such as ashtanga, hatha as well as Buddhist meditation. Also a professional photographer, she divides her time between Mumbai and Sarasota, Florida spreading the joy of yoga and photography.

Yoga

Vinyasa yoga: The body, the breath and the mind

Alexandra Copley | 25 Dec 2013

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief

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