Home Authors Posts by Alexandra Copley

Alexandra Copley

Alexandra Copley
1 POSTS 0 COMMENTS
Alexandra Copley has been studying yoga and meditation since she was 18 and has received training in several traditions such as ashtanga, hatha as well as Buddhist meditation. Also a professional photographer, she divides her time between Mumbai and Sarasota, Florida spreading the joy of yoga and photography.

Vinyasa yoga: The body, the breath and the mind

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »