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Alexandra Copley

Alexandra Copley
Alexandra Copley has been studying yoga and meditation since she was 18 and has received training in several traditions such as ashtanga, hatha as well as Buddhist meditation. Also a professional photographer, she divides her time between Mumbai and Sarasota, Florida spreading the joy of yoga and photography.

Vinyasa yoga: The body, the breath and the mind

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief