Alexandra Copley
Vinyasa yoga: The body, the breath and the mind
A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief
Until the pandemic is declared to be over always:
Follow the above protocol even if you are vaccinated.
If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.