Geeta Iyer
Geeta Iyer has been practising and teaching yoga for over 20 years. She has been trained in India and US. She is author of the book Illuminating Lives with Yoga. Her goal is for her students to take their Yoga practice beyond the classroom and into their everyday lives.
Yoga Bandhas: Awaken your dormant shaktis
These exquisite Bandha techniques can help you deepen your practice of yoga
Sirsasana: Upside down empowerment
Try sirsasana for an exhilarating feeling in your body and mind
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