Geeta Iyer
Awaken your dormant shaktis with yoga bandhas
These exquisite Bandha techniques can help you deepen your practice of yoga
Sirsasana: Upside down empowerment
Try sirsasana for an exhilarating feeling in your body and mind
Until the pandemic is declared to be over always:
Follow the above protocol even if you are vaccinated.
If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.