Aditi Gaur, Author at Complete Wellbeing

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Aditi Gaur teaches a traditional Hatha Yoga practice. She has earned her RYT 200 certification from the Sivananda Yoga & Vedanta Centre and is currently studying for her RYT 500 certification with the Himalayan Yoga Tradition. For her, practice is about worshipping the divine within and this is what she offers to her students as well — the ability to switch off and discover who they really are.

Yoga

Yoga defined: Not just postures

Aditi Gaur | 26 Aug 2013

Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands

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