Aditi Gaur
Yoga defined: Not just postures
Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands
Until the pandemic is declared to be over always:
Follow the above protocol even if you are vaccinated.
If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.