Home Authors Posts by Esther Ekhart

Esther Ekhart

Esther Ekhart
1 POSTS 0 COMMENTS
Esther Ekhart is the founder of Ekhart Yoga and has been a yoga teacher for over 20 years. In her classes she provides a wonderful mix of practicing the asanas and teaching the philosophical aspects of yoga. To find out more please visit www.ekhartyoga.com.

Yoga for busy bees: 5 simple asanas you can do on your desk

Try these five simple yoga asanas that you can do during a busy workday to relieve stress

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »