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Esther Ekhart

Esther Ekhart
Esther Ekhart is the founder of Ekhart Yoga and has been a yoga teacher for over 20 years. In her classes she provides a wonderful mix of practicing the asanas and teaching the philosophical aspects of yoga. To find out more please visit www.ekhartyoga.com.

Yoga for busy bees: 5 simple asanas you can do on your desk

Try these five simple yoga asanas that you can do during a busy workday to relieve stress