Esther Ekhart, Author at Complete Wellbeing

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http://www.ekhartyoga.com

Esther Ekhart is the founder of Ekhart Yoga and has been a yoga teacher for over 20 years. In her classes she provides a wonderful mix of practicing the asanas and teaching the philosophical aspects of yoga. To find out more please visit www.ekhartyoga.com.

Yoga

Yoga for busy bees: 5 simple asanas you can do on your desk

Esther Ekhart | 18 Nov 2015

Try these five simple yoga asanas that you can do during a busy workday to relieve stress

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher

Esther Ekhart

Yoga for busy bees: 5 simple asanas you can do on your desk

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