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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Grazilia Almeida-Khatri is a homoeopath, yoga trainer and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

Want freedom from PCOD? Make these five changes

For women who are diagnosed with it, PCOD can be the most distressing health condition. But did you know that you can not only relieve the symptoms but completely reverse the condition?
Vegetable soup

A delicious no-fuss vegetable soup recipe

Here's a simple recipe for mixed vegetable soup that can be prepared in a jiffy and will be relished by all
Corporate yoga

Read this before you organise a corporate yoga session

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff

How taking a break from Facebook improved my life right away

If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break

Coco Shambhala: Delightfully Cosy

Six reasons why you should stay at this resort on your next holiday to Goa
Bean Sprout Salad

This spicy crunchy bean sprout salad is a must try

This delicious bean sprout salad is rich in vitamin C, vitamin B, protein and calcium

"Kundalini yoga brought new meaning into my life"—Bijay Anand

Actor and yoga teacher Bijay Anand speaks about how yoga was instrumental to him returning to acting after a 17 year sabbatical

Don’t correct someone’s diet when they are eating

No matter how compelling the reason, refrain from discussing food choices on the meal table—it does little other than stealing away the joy from eating

In pursuit of awakening: The Seeker By Karan Bajaj

The Seeker is the story of a man's intense spiritual journey.

‘The body is a mere slave to the mind’ —Vishwanathan Jayaraman, barefoot runner

There are casual runners and there are serious runners... and then there is Vishwanathan Jayaraman, who breaks every stereotype of a runner. Here is an exclusive interview in which he tells us what keeps his feet moving day after day

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