Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
Draining Lymph Nodes: What It Means and How It Helps
Learn how lymph nodes work, why they get clogged, and how draining them safely via gentle self-massage can support your health
The Role of Magnesium in Alleviating Anxiety
If anxiety has been a regular companion in your life, it’s worth considering whether a magnesium deficiency could be contributing to the condition
6 Reasons to Start Practicing Yoga in 2024
From building muscular strength to enhancing flexibility, these 6 yoga poses will help you deepen your connection with yourself
How to Maintain Your Diet While Traveling
Traveling with diet restrictions? With a little of planning and preparation, you can have a carefree and enriching travel experience
Watch Out for These Toxic Ingredients in Your Deodorant
Smelling good isn’t worth your good health! Here's a list of potentially harmful ingredients to look out for before buying your next deodorant
How to Do the Traditional Chandra Namaskar (Moon Salutation)
Try this sequence of asanas for unwinding after a long day at work
Planning a Workplace Yoga Session? Read These Expert Tips First
Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
First Time on the 10-Day Vipassana Meditation Retreat? These Tips Will Help
Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself to sit through the 10 days
7 Research-Backed Health Benefits of Pumpkin Seeds
Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper
Skin Sense by Dr Kiran Sethi: Book review
Skin Sense Dr Kiran’s Guide To Being Beautiful Published by: Harper Collins ISBN: 9789354893759 Pages: 240 Price: INR 299 Dr Kiran Sethi is a New York-trained aesthetic dermatologist, practising in...