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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

Sweet potato tikki recipe

Sweet potato tikkis are super easy to make and don't require too many spices as the sweet potatoes itself are full of flavour

Bad breath: Causes + prevention tips + home remedies

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
apple and red cabbage salad

Apple and red cabbage salad with peanut butter

This colourful apple and red cabbage salad teamed with peanut butter dressing and drizzled with nuts is crunchy and packed with nutrition

5 tips for celebrating an eco-friendly Diwali

Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness
broccoli almond soup

Flavourful broccoli almond soup

Broccoli soup with roasted almond slivers is a perfect soup when you have guests over and want to serve something exquisite
oven roasted crispy bhindi lady finger

Oven roasted crispy bhindi/ lady’s fingers/okra

This crispy bhindi/okra is always a hit with everyone. It requires very little oil, but tastes just as delicious as the deep fried version of the recipe

4 tips to help you during your 10-day silent Vipassana retreat

Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days
suji halwa made with jaggery

Suji halwa sweetened with jaggery

Suji halwa or semolina pudding or sheera is an Indian dessert that is relished by all and can be prepared quickly

Experience the healing power of nature at Nirvana

A retreat at Nirvana Nature Cure is designed to help you heal from the enormous physical and emotional stresses of modern living
beetroot halwa

Nutritious and flavourful beetroot halwa

The humble and versatile beetroot in a decadent avatar. This beetroot halwa recipe is no fuss and loaded with nutrition.