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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

The benefits of mindful eating (and how to do it)

Let us explore the many health benefits of mindful eating and learn how to eat mindfully

How to do candle meditation or trataka

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
Moringa leaves and fresh coconut stir-fry

Moringa leaves and fresh coconut stir-fry

This moringa leaves veggie is a delicious side dish that's full of nutrition and especially good for lactating mothers

Why did she get cancer?

How to avoid getting anxious each time you hear that someone you know has got diagnosed with cancer
chocolate almond ice cream

Probably the easiest healthy ice-cream recipe

This sugar-free banana ice cream is healthy and so easy to make, even kids can make it
gajar halwa, carrot halwa

The perfect sugar free carrot halwa

The perfect Indian carrot halwa made without sugar, milk and ghee. Yes, it still taste just as good!

Want freedom from PCOD? Make these five changes

For women who are diagnosed with it, PCOD can be the most distressing health condition. But did you know that you can not only relieve the symptoms but completely reverse the condition?
Vegetable soup

A delicious no-fuss vegetable soup recipe

Here's a simple recipe for mixed vegetable soup that can be prepared in a jiffy and will be relished by all
Corporate yoga

Read this before you organise a corporate yoga session

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff

How taking a break from Facebook improved my life right away

If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break

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Maya Kirpalani
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