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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.

Suffering from urinary incontinence? Try mindfulness

When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time

Parkinson’s and caregivers: a daughter-in-law speaks

A daughter-in-law talks about being the caregiver for her mother-in-law ailing from Parkinson's disease

How to stay resilient during your struggle with fertility

There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility
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Mint coriander chutney recipe [with almonds]

Make this mint coriander chutney with almonds and enjoy with your parathas, sandwiches, rolls and salads.
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Snake gourd recipe with coconut

Try this simple and healthy recipe of snake gourd that is full of nutrition and excellent for your heart and skin

Coping with Back Pain

Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it

5 ways intermittent fasting helps you lose weight fast

If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go

The story of my miracle MoMo twins pregnancy

Diagnosis of a MoMo twins pregnancy can be confusing, scary and overwhelming at once. Learning from someone who's been through a similar journey can help calm your nerves
Baby potatoes with sambar masala recipe

Baby potatoes sprinkled with sambar masala

Baby potatoes are an excellent low-calorie source of fibre and the ultimate comfort food. They are a great source of vitamins, minerals and amino...
Sweet and sour mango salad

Sweet and sour mango salad

Enough with those mango smoothies and cheesecakes! Here's a tangy and spicy mango salad recipe that you absolutely must try. Sweet and sour mango salad...