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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

5 tips for celebrating an eco-friendly Diwali

Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness
broccoli almond soup

Flavourful broccoli almond soup

Broccoli soup with roasted almond slivers is a perfect soup when you have guests over and want to serve something exquisite
oven roasted crispy bhindi lady finger

Oven roasted crispy bhindi/ lady’s fingers/okra

This crispy bhindi/okra is always a hit with everyone. It requires very little oil, but tastes just as delicious as the deep fried version of the recipe

4 tips to help you during your 10-day silent Vipassana retreat

Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days
suji halwa made with jaggery

Suji halwa sweetened with jaggery

Suji halwa or semolina pudding or sheera is an Indian dessert that is relished by all and can be prepared quickly

Experience the healing power of nature at Nirvana

A retreat at Nirvana Nature Cure is designed to help you heal from the enormous physical and emotional stresses of modern living
beetroot halwa

Nutritious and flavourful beetroot halwa

The humble and versatile beetroot in a decadent avatar. This beetroot halwa recipe is no fuss and loaded with nutrition.

Vegan banana fritters

These easy to make banana fritters are ideal for breakfast or an evening snack. Make sure to serve them piping hot, off the pan.
Traditonal Sindhi Khoya recipe

Sindhi Khoya: a traditional winter delicacy

Once you've tasted this authentic sindhi khoya, you'll be asking for more

Blueberries: health benefits of this delicious fruit

Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds