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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.
Baby potatoes with sambar masala recipe

Baby potatoes sprinkled with sambar masala

Baby potatoes are an excellent low-calorie source of fibre and the ultimate comfort food. They are a great source of vitamins, minerals and amino...
Sweet and sour mango salad

Sweet and sour mango salad

Enough with those mango smoothies and cheesecakes! Here's a tangy and spicy mango salad recipe that you absolutely must try. Sweet and sour mango salad...
chickpeas and raw mango salad

Protein-rich chickpeas and raw mango salad

This chickpeas salad is packed with protein and also offers tons of vitamin C from the raw mango.

8 physical and mental health benefits of gardening

The benefits of backyard gardening extend to your physical, mental and emotional wellbeing. Let’s find out how gardening can nourish your body and soul
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Highly nutritious sweet potato tikki recipe

Sweet potato tikkis are super easy to make and don't require too many spices as the sweet potatoes itself are full of flavour

Bad breath: Causes + prevention tips + home remedies

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
apple and red cabbage salad

Apple and red cabbage salad with peanut butter

This colourful apple and red cabbage salad teamed with peanut butter dressing and drizzled with nuts is crunchy and packed with nutrition

5 tips for celebrating an eco-friendly Diwali

Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness
broccoli almond soup

Flavourful broccoli almond soup

Broccoli soup with roasted almond slivers is a perfect soup when you have guests over and want to serve something exquisite
oven roasted crispy bhindi lady finger

Oven roasted crispy bhindi/ lady’s fingers/okra

This crispy bhindi/okra is always a hit with everyone. It requires very little oil, but tastes just as delicious as the deep fried version of the recipe

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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