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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.

How to Maintain Your Diet While Traveling

Traveling with diet restrictions? With a little of planning and preparation, you can have a carefree and enriching travel experience

Watch Out for These Toxic Ingredients in Your Deodorant

Smelling good isn’t worth your good health! Here's a list of potentially harmful ingredients to look out for before buying your next deodorant

How to Do the Traditional Chandra Namaskar (Moon Salutation)

Try this sequence of asanas for unwinding after a long day at work
Workplace Yoga session

Planning a Workplace Yoga Session? Read These Expert Tips First

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff

First Time on the 10-Day Vipassana Meditation Retreat? These Tips Will Help

Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself to sit through the 10 days

Why pumpkin seeds are good for you

Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper
Skin Sense by Dr Kiran Sethi

Skin Sense by Dr Kiran Sethi: Book review

Skin Sense Dr Kiran’s Guide To Being Beautiful Published by: Harper Collins ISBN: 9789354893759 Pages: 240 Price: INR 299 Dr Kiran Sethi is a New York-trained aesthetic dermatologist, practising in...

Suffering from urinary incontinence? Try mindfulness

When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time

Parkinson’s and caregivers: a daughter-in-law speaks

A daughter-in-law talks about being the caregiver for her mother-in-law ailing from Parkinson's disease

How to stay resilient during your struggle with fertility

There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility