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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.

Coping with Back Pain

Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it

5 ways intermittent fasting helps you lose weight fast

If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go

The story of my miracle MoMo twin pregnancy

Diagnosis of a MoMo twins pregnancy can be confusing, scary and overwhelming at once. Learning from someone who's been through a similar journey can help calm your nerves
Baby potatoes with sambar masala recipe

Baby potatoes sprinkled with sambar masala

Baby potatoes are an excellent low-calorie source of fibre and the ultimate comfort food. They are a great source of vitamins, minerals and amino...
Sweet and sour mango salad

Sweet and sour mango salad

Enough with those mango smoothies and cheesecakes! Here's a tangy and spicy mango salad recipe that you absolutely must try. Sweet and sour mango salad...
chickpeas and raw mango salad

Protein-rich chickpeas and raw mango salad

This chickpeas salad is packed with protein and also offers tons of vitamin C from the raw mango.

8 physical and mental health benefits of gardening

The benefits of backyard gardening extend to your physical, mental and emotional wellbeing. Let’s find out how gardening can nourish your body and soul
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Highly nutritious sweet potato tikki recipe

Sweet potato tikkis are super easy to make and don't require too many spices as the sweet potatoes itself are full of flavour

Bad breath: Causes + prevention tips + home remedies

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
apple and red cabbage salad

Apple and red cabbage salad with peanut butter

This colourful apple and red cabbage salad teamed with peanut butter dressing and drizzled with nuts is crunchy and packed with nutrition

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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