Home Authors Posts by Grazilia Almeida-Khatri
If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go
Baby potatoes are an excellent low-calorie source of fibre and the ultimate comfort food. They are a great source of vitamins, minerals and amino...
Enough with those mango smoothies and cheesecakes! Here's a tangy and spicy mango salad recipe that you absolutely must try. Sweet and sour mango salad...
This chickpeas salad is packed with protein and also offers tons of vitamin C from the raw mango.
The benefits of backyard gardening extend to your physical, mental and emotional wellbeing. Let’s find out how gardening can nourish your body and soul
Sweet potato tikkis are super easy to make and don't require too many spices as the sweet potatoes itself are full of flavour
Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
This colourful apple and red cabbage salad teamed with peanut butter dressing and drizzled with nuts is crunchy and packed with nutrition