Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.
First Time on the 10-Day Vipassana Meditation Retreat? These Tips Will Help
Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself to sit through the 10 days
Why pumpkin seeds are good for you
Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper
Skin Sense by Dr Kiran Sethi: Book review
Skin Sense Dr Kiran’s Guide To Being Beautiful Published by: Harper Collins ISBN: 9789354893759 Pages: 240 Price: INR 299 Dr Kiran Sethi is a New York-trained aesthetic dermatologist, practising in...
Suffering from urinary incontinence? Try mindfulness
When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time
Parkinson’s and caregivers: a daughter-in-law speaks
A daughter-in-law talks about being the caregiver for her mother-in-law ailing from Parkinson's disease
How to stay resilient during your struggle with fertility
There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility
Mint coriander chutney recipe [with almonds]
Make this mint coriander chutney with almonds and enjoy with your parathas, sandwiches, rolls and salads.
Snake gourd recipe with coconut
Try this simple and healthy recipe of snake gourd that is full of nutrition and excellent for your heart and skin
Coping with Back Pain
Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it
5 ways intermittent fasting helps you lose weight fast
If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go