Grazilia Almeida-Khatri
Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.
5 tips for celebrating an eco-friendly Diwali
Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness
Flavourful broccoli almond soup
Broccoli soup with roasted almond slivers is a perfect soup when you have guests over and want to serve something exquisite
Oven roasted crispy bhindi/ lady’s fingers/okra
This crispy bhindi/okra is always a hit with everyone. It requires very little oil, but tastes just as delicious as the deep fried version of the recipe
4 tips to help you during your 10-day silent Vipassana retreat
Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself for the 10 days
Suji halwa sweetened with jaggery
Suji halwa or semolina pudding or sheera is an Indian dessert that is relished by all and can be prepared quickly
Experience the healing power of nature at Nirvana
A retreat at Nirvana Nature Cure is designed to help you heal from the enormous physical and emotional stresses of modern living
Nutritious and flavourful beetroot halwa
The humble and versatile beetroot in a decadent avatar. This beetroot halwa recipe is no fuss and loaded with nutrition.
Vegan banana fritters
These easy to make banana fritters are ideal for breakfast or an evening snack. Make sure to serve them piping hot, off the pan.
Sindhi Khoya: a traditional winter delicacy
Once you've tasted this authentic sindhi khoya, you'll be asking for more
Blueberries: health benefits of this delicious fruit
Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds
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