Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.
Coping with Back Pain
Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it
5 ways intermittent fasting helps you lose weight fast
If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go
The story of my miracle MoMo twin pregnancy
Diagnosis of a MoMo twins pregnancy can be confusing, scary and overwhelming at once. Learning from someone who's been through a similar journey can help calm your nerves
Baby potatoes sprinkled with sambar masala
Baby potatoes are an excellent low-calorie source of fibre and the ultimate comfort food. They are a great source of vitamins, minerals and amino...
Sweet and sour mango salad
Enough with those mango smoothies and cheesecakes! Here's a tangy and spicy mango salad recipe that you absolutely must try. Sweet and sour mango salad...
Protein-rich chickpeas and raw mango salad
This chickpeas salad is packed with protein and also offers tons of vitamin C from the raw mango.
8 physical and mental health benefits of gardening
The benefits of backyard gardening extend to your physical, mental and emotional wellbeing. Let’s find out how gardening can nourish your body and soul
Highly nutritious sweet potato tikki recipe
Sweet potato tikkis are super easy to make and don't require too many spices as the sweet potatoes itself are full of flavour
Bad breath: Causes + prevention tips + home remedies
Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
Apple and red cabbage salad with peanut butter
This colourful apple and red cabbage salad teamed with peanut butter dressing and drizzled with nuts is crunchy and packed with nutrition
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