Home Authors Posts by Grazilia Almeida-Khatri
When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time
A daughter-in-law talks about being the caregiver for her mother-in-law ailing from Parkinson's disease
There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility
Make this mint coriander chutney with almonds and enjoy with your parathas, sandwiches, rolls and salads.
Try this simple and healthy recipe of snake gourd that is full of nutrition and excellent for your heart and skin
If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go
Baby potatoes are an excellent low-calorie source of fibre and the ultimate comfort food. They are a great source of vitamins, minerals and amino...
Enough with those mango smoothies and cheesecakes! Here's a tangy and spicy mango salad recipe that you absolutely must try. Sweet and sour mango salad...