Grazilia Almeida-Khatri
6 Reasons to Start Practicing Yoga in 2024
From building muscular strength to enhancing flexibility, these 6 yoga poses will help you deepen your connection with yourself
How to Maintain Your Diet While Traveling
Traveling with diet restrictions? With a little of planning and preparation, you can have a carefree and enriching travel experience
Watch Out for These Toxic Ingredients in Your Deodorant
Smelling good isn’t worth your good health! Here's a list of potentially harmful ingredients to look out for before buying your next deodorant
How to Do the Traditional Chandra Namaskar (Moon Salutation)
Try this sequence of asanas for unwinding after a long day at work
Planning a Workplace Yoga Session? Read These Expert Tips First
Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
First Time on the 10-Day Vipassana Meditation Retreat? These Tips Will Help
Just signed up for your first vipassana retreat? Here's a guide on how to prepare yourself to sit through the 10 days
7 Research-Backed Health Benefits of Pumpkin Seeds
Pumpkin seeds are among the healthiest foods out there, according to science. Plus, they don't make a hole in your pocket. Let's dig deeper
Skin Sense by Dr Kiran Sethi: Book review
Skin Sense Dr Kiran’s Guide To Being Beautiful Published by: Harper Collins ISBN: 9789354893759 Pages: 240 Price: INR 299 Dr Kiran Sethi is a New York-trained aesthetic dermatologist, practising in...
Suffering from urinary incontinence? Try mindfulness
When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time
Parkinson’s and caregivers: a daughter-in-law speaks
A daughter-in-law talks about being the caregiver for her mother-in-law ailing from Parkinson's disease