Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
Skin Sense by Dr Kiran Sethi: Book review
Skin Sense Dr Kiran’s Guide To Being Beautiful Published by: Harper Collins ISBN: 9789354893759 Pages: 240 Price: INR 299 Dr Kiran Sethi is a New York-trained aesthetic dermatologist, practising in...
Suffering from urinary incontinence? Try mindfulness
When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time
Parkinson’s and caregivers: a daughter-in-law speaks
A daughter-in-law talks about being the caregiver for her mother-in-law ailing from Parkinson's disease
How to stay resilient during your struggle with fertility
There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility
Mint coriander chutney recipe [with almonds]
Make this mint coriander chutney with almonds and enjoy with your parathas, sandwiches, rolls and salads.
Snake gourd recipe with coconut
Try this simple and healthy recipe of snake gourd that is full of nutrition and excellent for your heart and skin
Coping with Back Pain
Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it
5 ways intermittent fasting helps you lose weight fast
If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go
Are you expecting momo twins? My story will help you
Diagnosis of a monochorionic monoamniotic twins pregnancy can be confusing and overwhelming at once. Learning from someone who's been through a similar journey can help calm your nerves
Orange Blossom Water: 6 Amazing Benefits for Your Health and Beauty
Orange blossom water has a wide variety of uses for health and beauty; it's also considered relatively safe to use by almost everybody