Grazilia Almeida-Khatri
Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.
Probably the easiest healthy ice-cream recipe
This sugar-free banana ice cream is healthy and so easy to make, even kids can make it
The perfect sugar-free carrot halwa (gajar ka halwa)
The perfect Indian carrot halwa made without sugar, milk and ghee. Yes, it still tastes just as good!
Want freedom from PCOD? Make these five changes
For women who are diagnosed with it, PCOD can be the most distressing health condition. But did you know that you can not only relieve the symptoms but completely reverse the condition?
A delicious no-fuss vegetable soup recipe
Here's a simple recipe for mixed vegetable soup that can be prepared in a jiffy and will be relished by all
Read this before you organise a corporate yoga session
Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
How taking a break from Facebook improved my life right away
If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break
Coco Shambhala: Delightfully Cosy
Six reasons why you should stay at this resort on your next holiday to Goa
This spicy crunchy bean sprout salad is a must try
This delicious bean sprout salad is rich in vitamin C, vitamin B, protein and calcium
“Kundalini yoga brought new meaning into my life” — Bijay Anand
Actor and yoga teacher Bijay Anand speaks about how yoga was instrumental to him returning to acting after a 17 year sabbatical
Don’t correct someone’s diet when they are eating
No matter how compelling the reason, refrain from discussing food choices on the meal table—it does little other than stealing away the joy from eating
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