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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

“Kundalini yoga brought new meaning into my life” — Bijay Anand

Actor and yoga teacher Bijay Anand speaks about how yoga was instrumental to him returning to acting after a 17 year sabbatical

Don’t correct someone’s diet when they are eating

No matter how compelling the reason, refrain from discussing food choices on the meal table—it does little other than stealing away the joy from eating

In pursuit of awakening: The Seeker By Karan Bajaj

The Seeker is the story of a man's intense spiritual journey.

‘The body is a mere slave to the mind’ —Vishwanathan Jayaraman, barefoot runner

There are casual runners and there are serious runners... and then there is Vishwanathan Jayaraman, who breaks every stereotype of a runner. Here is an exclusive interview in which he tells us what keeps his feet moving day after day

Self-acceptance comes before self-improvement – Gurmukh Kaur

Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa

Juice cleanse, courtesy Raw Pressery

A juice cleanse can be a refreshing change—it's healthy too

Read this before your next yoga class

Grazilia Khatri shares some must-follow rules of a yoga class

Shreyas Yoga Retreat: Authentic yoga

If you're looking for an authentic yoga experience in a luxurious environment, the Shreyas Yoga Retreat Resort might surprise you, says Grazilia Khatri

Thinking Aloud By Priya Kumar

With this book, Priya Kumar has thought aloud for all of us—it is up to us to listen.

An illustrated guide to Chandra Namaskar (Moon Salutation)

Try this sequence of asanas for unwinding after a long day at work

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