Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.
8 Physical and Mental Health Benefits of Gardening
The benefits of backyard gardening extend to your physical, mental and emotional wellbeing. Let’s find out how gardening can nourish your body and soul
Highly nutritious sweet potato tikki recipe
Sweet potato tikkis are super easy to make and don't require too many spices as the sweet potatoes itself are full of flavour
Bad breath: Causes + prevention tips + home remedies
Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
Apple and red cabbage salad with peanut butter
This colourful apple and red cabbage salad teamed with peanut butter dressing and drizzled with nuts is crunchy and packed with nutrition
5 tips for celebrating an eco-friendly Diwali
Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness
Flavourful broccoli almond soup
Broccoli soup with roasted almond slivers is a perfect soup when you have guests over and want to serve something exquisite
Oven roasted crispy bhindi/ lady’s fingers/okra
This crispy bhindi/okra is always a hit with everyone. It requires very little oil, but tastes just as delicious as the deep fried version of the recipe
Suji halwa sweetened with jaggery
Suji halwa or semolina pudding or sheera is an Indian dessert that is relished by all and can be prepared quickly
Experience the healing power of nature at Nirvana
A retreat at Nirvana Nature Cure is designed to help you heal from the enormous physical and emotional stresses of modern living
Nutritious and flavourful beetroot halwa
The humble and versatile beetroot in a decadent avatar. This beetroot halwa recipe is no fuss and loaded with nutrition.