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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

Read this before your next yoga class

Grazilia Khatri shares some must-follow rules of a yoga class

Shreyas Yoga Retreat: Authentic yoga

If you're looking for an authentic yoga experience in a luxurious environment, the Shreyas Yoga Retreat Resort might surprise you, says Grazilia Khatri

Thinking Aloud By Priya Kumar

With this book, Priya Kumar has thought aloud for all of us—it is up to us to listen.

An illustrated guide to Chandra Namaskar (Moon Salutation)

Try this sequence of asanas for unwinding after a long day at work

The Shift

That’s what the movie is about, making the ‘shift’ from living the ordinary life to begin playing the music you came here to play.

6 days in paradise

A stay at The Palace Luzern and Victoria Jungfrau Grand Hotel—two of the most luxurious hotels in Switzerland—is nothing but divine

The power to soar

Regular practice of Garudasana increases your sense of calm and balance to help you regally glide through life

Yoga for you By Prahlada Reddy & Shameem Akhtar

This is a bold book that delves into many hitherto unspoken facets of yoga teaching.

Asthma relief: Breath taking techniques

There are two ways to manage asthma: avoid triggers and strengthen your body with the help of breath work and yoga

The Mayo Clinic plan for healthy aging Edited by Edward Creagen

Though some of the exercise and diet tips are exclusively for the elderly, a significant part of the book has advice for everyone.

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