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Everyday Wellbeing

Dr BJ Davis inspires you to overcome your self-doubtvideo

A former felon tells you how to overcome self-doubt

Dr B J Davis, a former felon, shares his powerful story of a miraculous transformation in which he overcame self-doubt and went on to obtain a doctorate in clinical psychology
diwali earthen diyas, eco-friendly

5 tips for celebrating an eco-friendly Diwali

Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness
Man with arms stretched out, successful, happy

How to rewire your mind for success

Your thoughts and feelings can be trained to help you achieve more success in life. All you need is discipline and commitment
man sitting at airport, travel

How to avoid weight gain during frequent travel

Whether it's for work or pleasure, erratic travel may affect your health negatively and also lead to weight gain. Here are tips for how to stay healthy and beat jet lag too
woman sitting outdoors / concept of awareness

Awareness beyond thinking

Awareness is not the same as mental awareness; it is a dimension beyond thinking, it is your very aliveness, says Sadhguru
Gardener clearing autumn leaves - concept of imperfection in Zen

There is no such thing as imperfection

Imperfection is an idea concocted by our heavily conditioned urban minds, says the author
Wiesbaden Hot Spring Fountain

Spring water that heals

Sathya Saran checks out some of the healing waters in the Hesse region of Germany and in Switzerland
Woman facing the sun, gesture of unconditional love

Unconditional love: How to practise it

Unconditional love doesn’t depend on receiving any reward from another; it is fulfilling all by itself
Woman with arms stretched out, morning

5 things that should be a part of your morning routine

Plan your morning routine carefully so that you can set the right tone for your day and stay focussed on what you want to achieve
man laughing heartily

Have you met Dr Laughter?

Science has established that laughing is therapeutic; make laughter a daily habit and you will improve every aspect of your wellbeing