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Everyday Wellbeing

man sitting at airport, travel

How to avoid weight gain during frequent travel

Whether it's for work or pleasure, erratic travel may affect your health negatively and also lead to weight gain. Here are tips for how to stay healthy and beat jet lag too
woman sitting outdoors / concept of awareness

Awareness beyond thinking

Awareness is not the same as mental awareness; it is a dimension beyond thinking, it is your very aliveness, says Sadhguru
Gardener clearing autumn leaves - concept of imperfection in Zen

There is no such thing as imperfection

Imperfection is an idea concocted by our heavily conditioned urban minds, says the author
Wiesbaden Hot Spring Fountain

Spring water that heals

Sathya Saran checks out some of the healing waters in the Hesse region of Germany and in Switzerland
Woman facing the sun, gesture of unconditional love

Unconditional love: How to practise it

Unconditional love doesn’t depend on receiving any reward from another; it is fulfilling all by itself
Woman with arms stretched out, morning

5 things that should be a part of your morning routine

Plan your morning routine carefully so that you can set the right tone for your day and stay focussed on what you want to achieve
man laughing heartily

Have you met Dr Laughter?

Science has established that laughing is therapeutic; make laughter a daily habit and you will improve every aspect of your wellbeing
woman standing with arms at the window in morning / morning routine concept

How to maintain your morning routine when travelling

The secret to sticking to your morning routine even when travelling is to be armed with a travel-ready routine
planet earth in palms, green environment

Care about the planet? Make these little changes

Every little measure that each one of us takes can go a long way in saving the environment, our planet and our future generations
man addicted to his smart phone

10 ways to own a smartphone and still be a functioning human being

Your smartphone is just a 'phone', don't let it take the place of your life and relationships

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Samir Nazareth
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