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Everyday Wellbeing

man laughing heartily

Have you met Dr Laughter?

Science has established that laughing is therapeutic; make laughter a daily habit and you will improve every aspect of your wellbeing
woman standing with arms at the window in morning / morning routine concept

How to maintain your morning routine when travelling

The secret to sticking to your morning routine even when travelling is to be armed with a travel-ready routine
planet earth in palms, green environment

Care about the planet? Make these little changes

Every little measure that each one of us takes can go a long way in saving the environment, our planet and our future generations
man addicted to his smart phone

10 ways to own a smartphone and still be a functioning human being

Your smartphone is just a 'phone', don't let it take the place of your life and relationships
Belfast City Hall

A perfect winter break in Belfast

Winter casts its magical spell on Belfast, the vibrant capital of Northern Ireland—and a city of wonders—where that infectious, quintessentially Irish charm is on ample display!
woman with arms outstretched. happiness

The four magnets that can attract happiness into your life

Yoga coach Sejal Gupta talks about her simple formula for making your life a happy one
sad woman closes eyes in a gesture of prayer

Why did she get cancer?

How to avoid getting anxious each time you hear that someone you know has got diagnosed with cancer
family in car, road trip

Tips for planning your first road trip

Make sure you consider all these points before your set out on your first road trip
attract money to you, magnet

Try this amazing method to attract money into your life

When you feel good about money, it starts coming to you in amazing ways
alone woman sitting on swing, solitude

The need for solitude in the age of hyperconnectivity

Solitude and alone time has become a luxury and a necessity. And being alone with your smart phone or tablet does not amount to solitude

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Samir Nazareth
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Adithya Shetty
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Margaret Liederbach
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