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Coronavirus Pandemic: An unprecedented war

Coronavirus pandemic: An unprecedented war

A neurosurgeon draws a parallel between war and the present coronavirus pandemic
Illustrated coloured sketches of people: Concept of interconnected humanity in the time of the coronavirus pandemic

Coronavirus: Let’s make a commitment to conscious living

The coronavirus pandemic emphasises the inextricable inter-connectedness of all life; it has established that each of us affects reality for all of us
Home or Backyard gardening concept / working with soil with bare hands

8 physical and psychological health benefits of backyard gardening

The benefits of backyard gardening extend to your physical, mental and emotional wellbeing. Let’s find out how gardening can nourish your body and soul
Answers to 7 commonly asked questions on office romance by orgnisational psychologist Amy Nicole Bakervideo

Answers to commonly asked questions on office romance

Organisational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about office romance
Man think on his desk | 7 tools to become mentally flexible

7 tools to become mentally flexible

Finding a solution to a problem often requires a total change of perspective for which you have to be mentally flexible
Checklist of life choices - happiness, indifference or sadness

Five choices for health, happiness and vitality in life

Each morning, we have choices make: the right ones bring us good health, happiness and vitality; the wrong ones bring us disease and sadness
Illustration of stress at work | concept for making work stress-free

The key to making your work stress-free

Work stress has become an all pervasive symptom of our modern, over-connected and over-stimulated world. How can we make work stress-free?
Sustainable living concept of a green Earth in a hand

A 3-step beginner’s guide to sustainable living (with poster)

Here are the 3 principles of sustainable living. Follow these and you can gradually move to a zero waste lifestyle
Dr BJ Davis inspires you to overcome your self-doubtvideo

A former felon tells you how to overcome self-doubt

Dr B J Davis, a former felon, shares his powerful story of a miraculous transformation in which he overcame self-doubt and went on to obtain a doctorate in clinical psychology
diwali earthen diyas, eco-friendly

5 tips for celebrating an eco-friendly Diwali

Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness