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Man think on his desk | 7 tools to become mentally flexible

7 tools to become mentally flexible

Finding a solution to a problem often requires a total change of perspective for which you have to be mentally flexible
Checklist of life choices - happiness, indifference or sadness

Five choices for health, happiness and vitality in life

Each morning, we have choices make: the right ones bring us good health, happiness and vitality; the wrong ones bring us disease and sadness
Illustration of stress at work | concept for making work stress-free

The key to making your work stress-free

Work stress has become an all pervasive symptom of our modern, over-connected and over-stimulated world. How can we make work stress-free?
Sustainable living concept of a green Earth in a hand

A 3-step beginner’s guide to sustainable living (with poster)

Here are the 3 principles of sustainable living. Follow these and you can gradually move to a zero waste lifestyle
Dr BJ Davis inspires you to overcome your self-doubtvideo

A former felon tells you how to overcome self-doubt

Dr B J Davis, a former felon, shares his powerful story of a miraculous transformation in which he overcame self-doubt and went on to obtain a doctorate in clinical psychology
diwali earthen diyas, eco-friendly

5 tips for celebrating an eco-friendly Diwali

Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness
Man with arms stretched out, successful, happy

How to rewire your mind for success

Your thoughts and feelings can be trained to help you achieve more success in life. All you need is discipline and commitment
man sitting at airport, travel

How to avoid weight gain during frequent travel

Whether it's for work or pleasure, erratic travel may affect your health negatively and also lead to weight gain. Here are tips for how to stay healthy and beat jet lag too
woman sitting outdoors / concept of awareness

Awareness beyond thinking

Awareness is not the same as mental awareness; it is a dimension beyond thinking, it is your very aliveness, says Sadhguru
Gardener clearing autumn leaves - concept of imperfection in Zen

There is no such thing as imperfection

Imperfection is an idea concocted by our heavily conditioned urban minds, says the author