Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
Off the mat: Ashtanga Yoga guidelines for a balanced life
There is much more to the ancient science of yoga than just asanas and pranayama
Practise Surya Namaskar for physical, mental and spiritual wellbeing
If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try
Causes, symptoms and diet for iron deficiency anaemia
Iron deficiency anaemia- what the the symptoms and what foods you can eat to improve your haemoglobin levels and iron stores in the body
Discover the terrific health benefits of organic honey
The great taste of organic honey complements its therapeutic properties. Include this versatile powerhouse of health in your daily diet