Home Authors Posts by Grazilia Almeida-Khatri

Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.

Practise Surya Namaskar for physical, mental and spiritual wellbeing

If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try

Causes, symptoms and diet for iron deficiency anaemia

Iron deficiency anaemia- what the the symptoms and what foods you can eat to improve your haemoglobin levels and iron stores in the body

Discover the terrific health benefits of organic honey

The great taste of organic honey complements its therapeutic properties. Include this versatile powerhouse of health in your daily diet