Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.
I’m Not Stressed — by Deanne Panday
A celebrity fitness trainer, Deanne, who has an experience of 15 years in the industry, recommends a healthy diet, pranayama, yogic asanas, exercise and meditation as a sure-shot way to beat stress and live better.
Guava Fruit: Eat, Drink and Be Healthy
Jambu batu in Malaysia, goyave in France and amrud in India. Presenting to you, the guava fruit in all its goodness
Unwinding, Balinese style
Whether you’re looking for rejuvenation or plain relaxation, the Mandara spa at Alibaug is a great option
How to Fix Your Breathing to Mitigate Stress
Letting go of stress is as easy as breathing. Don't believe us? Try it
Five point yoga: Ways to discipline yourself
Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’
Backache? Strengthen your back with these yoga poses
Simple yogic postures to help you strengthen your spine and provide relief from back pain
Homoeopathy myths: A dose of reality
Get your facts about homoeopathy right, before you dismiss it as placebo
Yoga: It’s not what you think it is
Are any of these misconceptions holding you back from trying yoga?
Off the mat: Ashtanga Yoga guidelines for a balanced life
There is much more to the ancient science of yoga than just asanas and pranayama