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Successful weight loss depends on more than diet: how activity, sleep, behavior change, realistic goals and support shape lasting results

To lose weight in a healthy way, you need a holistic approach that includes diet, exercise, lifestyle changes, and, sometimes, medical interventions too

Are you frustrated with your weight loss efforts? Here are top tips on what to do when the weighing scales aren't moving

Most of us struggle with weight loss, trying one crash diet after another hoping that the fat will melt away but sometimes determination is all you need

Team up your exercise regime with the right food and fluid intake to get better and quicker results

Weight loss surgery seems like an answer to the prayers of those battling with obesity and losing pathetically. These methods seem too good to be true. But are they? We invited two experts to bring to you both sides of the coin

Clear the roadblocks in your journey to weight loss and then try again

Workout is one area where misconceptions prevail despite a high level of awareness. The sooner you know the facts, the better results you will achieve

Here are a few myths you should consider, if you plan to go on a weight loss programme.