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Geetha G H

Geetha G H
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Geetha is a Bangalore based registered dietitian, certified diabetes educator, exercise-sports nutritionist, with diverse experience of 14 years in academia, nutritional counselling, lifestyle coaching, clinical nutrition, food safety, corporate workshops and seminars, clinical research. She is also a nutrition columnist, a university first ranker with several gold medals for under graduation and post-graduation, passionate about yoga, preventive and performance nutrition. Geetha is currently pursuing International Olympic Committee Sports nutrition.

Here are wonderful Indian alternatives for these 13 imported “super foods”

Eating local is always the right way to eat. If you are living in India, here's how you can swap expensive imported super foods with these local inexpensive ones

What makes millets a super food for diabetics

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss

What to eat and what to avoid to prevent kidney stones

It's easy to prevent the recurrence of kidney stones if you follow the correct diet

The tried and tested way to weight loss

Team up your exercise regime with the right food and fluid intake to get better and quicker results

How much is too much? When healthy food turns unhealthy

How these 10 super foods could harm you, if taken in excess

Late night snacks

Don’t cheat—just change your late night snack options and fight those binges.

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