Debaloy Mitra, Author at Complete Wellbeing

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Debaloy Mitra, has received an advance fitness training from Leicester College, London and yoga training from SVYASA, Bangalore. He is currently working as a lifestyle consultant.

Exercise

7 big myths about fitness and weight loss

Debaloy Mitra | 29 Apr 2009

Workout is one area where misconceptions prevail despite a high level of awareness. The sooner you know the facts, the better results you will achieve

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.