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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

Yoga: It’s not what you think it is

Are any of these misconceptions holding you back from trying yoga?

Off the mat: Ashtanga Yoga guidelines for a balanced life

There is much more to the ancient science of yoga than just asanas and pranayama

10 foods that help improve blood pressure

10 foods that help regulate high blood pressure

Surya Namaskar: Salute the sun for stamina

If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try

Bring back the blush

A proper diet is one of the best ways to treat anaemia

Discover the terrific health benefits of organic honey

The great taste of organic honey complements its therapeutic properties. Include this versatile powerhouse of health in your daily diet