Home Authors Posts by Grazilia Almeida-Khatri

Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
54 POSTS 0 COMMENTS
Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

Yoga off the mat

There is much more to the ancient science of yoga than just asanas and pranayama

10 Pressure busters

10 foods that help regulate high blood pressure

Surya Namaskar: Salute the sun for stamina

If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try

Bring back the blush

A proper diet is one of the best ways to treat anaemia

FEATURED CONTRIBUTORS

Samir Nazareth
5 POSTS0 COMMENTS
Adithya Shetty
3 POSTS0 COMMENTS
Margaret Liederbach
3 POSTS0 COMMENTS