Home Authors Posts by Grazilia Almeida-Khatri
The experience she shares is something every child, parent, lover, employee, employer or friend will relate to.
A celebrity fitness trainer, Deanne, who has an experience of 15 years in the industry, recommends a healthy diet, pranayama, yogic asanas, exercise and meditation as a sure-shot way to beat stress and live better.
Letting go of stress is as easy as breathing. Don't believe us? Try it