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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

Unwinding, Balinese style

Whether you’re looking for rejuvenation or plain relaxation, the Mandara spa at Alibaug is a great option

Breathing exercises and tips to help you reduce stress

Letting go of stress is as easy as breathing. Don't believe us? Try it

Five point yoga: Ways to discipline yourself

Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’

Yoga poses for back pain

Simple yogic postures to help you strengthen your spine and provide relief from back pain

Homoeopathy myths: A dose of reality

Get your facts about homoeopathy right, before you dismiss it as placebo

Yoga: It’s not what you think it is

Are any of these misconceptions holding you back from trying yoga?

Off the mat: Ashtanga Yoga guidelines for a balanced life

There is much more to the ancient science of yoga than just asanas and pranayama

10 foods that help improve blood pressure

10 foods that help regulate high blood pressure

Surya Namaskar: Salute the sun for stamina

If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try

Bring back the blush

A proper diet is one of the best ways to treat anaemia