Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.
Self-acceptance comes before self-improvement – Gurmukh Kaur
Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa
Juice cleanse, courtesy Raw Pressery
A juice cleanse can be a refreshing change—it's healthy too
Read this before your next yoga class
Grazilia Khatri shares some must-follow rules of a yoga class
Shreyas Yoga Retreat: Authentic yoga
If you're looking for an authentic yoga experience in a luxurious environment, the Shreyas Yoga Retreat Resort might surprise you, says Grazilia Khatri
Thinking Aloud By Priya Kumar
With this book, Priya Kumar has thought aloud for all of us—it is up to us to listen.
The Shift
That’s what the movie is about, making the ‘shift’ from living the ordinary life to begin playing the music you came here to play.
6 days in paradise
A stay at The Palace Luzern and Victoria Jungfrau Grand Hotel—two of the most luxurious hotels in Switzerland—is nothing but divine
The power to soar
Regular practice of Garudasana increases your sense of calm and balance to help you regally glide through life
Yoga for you By Prahlada Reddy & Shameem Akhtar
This is a bold book that delves into many hitherto unspoken facets of yoga teaching.
Asthma relief: Breath taking techniques
There are two ways to manage asthma: avoid triggers and strengthen your body with the help of breath work and yoga