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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

The 5 things we need to be happy by Patricia Lorenz

The experience she shares is something every child, parent, lover, employee, employer or friend will relate to.

8 must-do yoga poses

Asanas so powerful, just these give you a complete body-mind workout

I’m not stressed by Deanne Panday

A celebrity fitness trainer, Deanne, who has an experience of 15 years in the industry, recommends a healthy diet, pranayama, yogic asanas, exercise and meditation as a sure-shot way to beat stress and live better.

Guava Fruit: Eat, Drink and Be Healthy

Jambu batu in Malaysia, goyave in France and amrud in India. Presenting to you, the guava fruit in all its goodness

Unwinding, Balinese style

Whether you’re looking for rejuvenation or plain relaxation, the Mandara spa at Alibaug is a great option

Breathing exercises and tips to help you reduce stress

Letting go of stress is as easy as breathing. Don't believe us? Try it

Five point yoga: Ways to discipline yourself

Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’

Yoga poses for back pain

Simple yogic postures to help you strengthen your spine and provide relief from back pain

Homoeopathy myths: A dose of reality

Get your facts about homoeopathy right, before you dismiss it as placebo

Yoga: It’s not what you think it is

Are any of these misconceptions holding you back from trying yoga?