Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
5 Things That Should Be a Part of Your Morning Routine
Plan your morning routine carefully so that you can set the right tone for your day and stay focussed on what you want to achieve
The Benefits of Mindful Eating (And How to Do It)
Let us explore the many health benefits of mindful eating and learn how to eat mindfully
How to Do Trataka (Candle Meditation)
Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
Moringa leaves and fresh coconut stir-fry
This moringa leaves veggie is a delicious side dish that's full of nutrition and especially good for lactating mothers
Why did she get cancer?
How to avoid getting anxious each time you hear that someone you know has got diagnosed with cancer
Probably the easiest healthy ice-cream recipe
This sugar-free banana ice cream is healthy and so easy to make, even kids can make it
The perfect sugar-free gajar ka halwa (carrot halwa)
The perfect Indian carrot halwa made without sugar, milk and ghee. Yes, it still tastes just as good!
Want freedom from PCOD? Make these five changes
For women who are diagnosed with it, PCOD can be the most distressing health condition. But did you know that you can not only relieve the symptoms but completely reverse the condition?
A delicious no-fuss vegetable soup recipe
Here's a simple recipe for mixed vegetable soup that can be prepared in a jiffy and will be relished by all
8 simple practices to regain calmness on a busy day
Press your reset button for peace of mind, higher productivity—and a happier life