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Grazilia Almeida-Khatri

Grazilia Almeida-Khatri
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Dr Grazilia Almeida-Khatri is a homoeopath, expert yoga teacher and a wellness coach. She endorses yoga as a way of life and conducts yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Mumbai and offers consultations in person and also on Skype.

Asthma relief: Breath taking techniques

There are two ways to manage asthma: avoid triggers and strengthen your body with the help of breath work and yoga

The Mayo Clinic plan for healthy aging Edited by Edward Creagen

Though some of the exercise and diet tips are exclusively for the elderly, a significant part of the book has advice for everyone.

1001 pearls of Yoga wisdom By Liz Lark

A great way to use this book would be to flip open to a random page and read a couple of thoughts.

Wings to Freedom: Journey of a Nath Yogi

As I watched the video, I sensed that he was speaking from another level, from some higher realm of consciousness.

Doctor, why is my baby crying? by P V Vaidyanathan

The baby can't even tell you what's bothering her, which makes the situation seem more frustrating. This is where this book comes to your rescue.

Weight loss surgeries: The good and the bad

Weight loss surgery seems like an answer to the prayers of those battling with obesity and losing pathetically. These methods seem too good to be true. But are they? We invited two experts to bring to you both sides of the coin

The Journey by Brandon Bays

The book is about Brandon Bays' spectacular journey from the discovery of the tumour to its complete healing.

Yoga for runners

Try these yoga poses to overcome common running-related injuries

Puzzled by health advice?

Do news reports with conflicting health advice make you scratch your head in bewilderment? Read on to put an end to your dilemmas, once and for all

The 5 things we need to be happy by Patricia Lorenz

The experience she shares is something every child, parent, lover, employee, employer or friend will relate to.