Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.
Healthy and delicious vegan banana fritters (not deep fried)
These easy to make banana fritters are ideal for breakfast or an evening snack. Make sure to serve them piping hot, off the pan.
Sindhi Khoya: a traditional winter delicacy
Once you've tasted this authentic sindhi khoya, you'll be asking for more
Blueberries: health benefits of this delicious fruit
Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds
5 Things That Should Be a Part of Your Morning Routine
Plan your morning routine carefully so that you can set the right tone for your day and stay focussed on what you want to achieve
The Benefits of Mindful Eating (And How to Do It)
Let us explore the many health benefits of mindful eating and learn how to eat mindfully
How to Do Trataka (Candle Meditation)
Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
Moringa leaves and fresh coconut stir-fry
This moringa leaves veggie is a delicious side dish that's full of nutrition and especially good for lactating mothers
Why did she get cancer?
How to avoid getting anxious each time you hear that someone you know has got diagnosed with cancer
Probably the easiest healthy ice-cream recipe
This sugar-free banana ice cream is healthy and so easy to make, even kids can make it
The perfect sugar-free gajar ka halwa (carrot halwa)
The perfect Indian carrot halwa made without sugar, milk and ghee. Yes, it still tastes just as good!