Apple and red cabbage salad with peanut butter

This colourful apple and red cabbage salad teamed with peanut butter dressing and drizzled with nuts is crunchy and packed with nutrition

apple and red cabbage salad

This salad tastes a lot like Russian salad. I don’t prefer using mayonnaise as a salad dressing as it’s full of oil so I substitute it with peanut butter or cashew cream or some chutneys. This apple and red cabbage salad recipe was an experiment but the result was delicious.

Apple and red cabbage salad recipe


  • Apple 1, peeled and sliced or chopped in chunks, choose a firm and crunchy apple
  • Red cabbage 1 cup, shredded
  • Lettuce 1 cup, shredded
  • Carrot 1, shredded
  • Peanut butter 2 tbsp
  • Honey 1 tsp
  • Handful of raisins, walnuts, pumpkin seeds
  • Salt, as you prefer


  1. Add the apple, red cabbage, lettuce and carrot in a salad bowl.
  2. Add the peanut butter and other ingredients and mix well. The dressing should coat the veggies well.
  3. Serve immediately.

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Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a wellness coach and consultant. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and corporates. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia is a practitioner of the Body Mirror System of healing as taught by Sir Martin Brofman. She lives in Pune, India and offers consultations in person and online.


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