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Laura Venecia Rodriguez

Laura Venecia Rodriguez
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Dr Laura Venecia Rodriguez, MD is the author of Yoga at Home: Gain Energy, Flexibility, and Serenity in 20 – 30 Minutes a Day.

Be your own yoga teacher

If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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