Laura Venecia Rodriguez, Author at Complete Wellbeing

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Laura Venecia Rodriguez is the author of Yoga at Home: Gain Energy, Flexibility, and Serenity in 20 – 30 Minutes a Day, an instructional and motivational guide to encourage yoga beginners to do gentle yoga in the privacy and convenience of their home.

Yoga

Be your own yoga teacher

Laura Venecia Rodriguez | 9 Sep 2016

If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher