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Shammi Gupta

Shammi Gupta
Shammi Gupta, founder of Shammi’s Yogalaya is a naturopath, MA in yoga shastra and certified in American College of Sports Medicine & Myofascial Tissue Therapy. She teaches a combination of Hatha, Iyengar and Ashtanga Vinyasa and conducts research on yoga and sports.

Want to look and feel great? Try face yoga

Face yoga is a powerful way to make your face younger by toning your facial muscles

Do you have PCOS? Yoga can help you

Besides affecting fertility, PCOS increases risk of heart attack and depression. Fortunately, PCOS can be managed with the help of yoga and lifestyle changes

Are you suffering from sciatica? Try Yoga

Here are asanas that will help you find relief from the lower back and leg pain due to sciatica


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.