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Sonal Shah

Sonal Shah
Sonal Shah is a yoga therapist working with corporates and government organisations. She conducts yoga classes and courses that are specially designed based on the ancient principles of yoga, blended with the modern tenets of physiology and bio-chemistry and tailor made to suit every individual's needs. She can be contacted at sonaljoshi2001@yahoo.com

Exercises to thaw a frozen shoulder and relieve pain

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process

How yoga props can help you practice challenging poses

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.