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Namita Chandra

Namita Chandra
Namita Chandra is a Wellness Guide, Yoga Instructor and founder of Yoganama.com. She is passionate about yoga and has over 700 hours of training in Hatha Yoga from Mysore. She has a deep interest in ancient Indian Wisdom and is avidly pursuing deeper studies of yoga philosophy and Ayurveda. Currently, she divides her time between writing, studying, and teaching yoga.

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.