Namita Chandra
Namita Chandra is a Wellness Guide, Yoga Instructor and founder of Yoganama.com. She is passionate about yoga and has over 700 hours of training in Hatha Yoga from Mysore. She has a deep interest in ancient Indian Wisdom and is avidly pursuing deeper studies of yoga philosophy and Ayurveda. Currently, she divides her time between writing, studying, and teaching yoga.
3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra
There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
FEATURED CONTRIBUTORS