Namita Chandra
Namita Chandra is a Wellness Guide, Yoga Instructor and founder of
Yoganama.com. She is passionate about yoga and has over 700 hours of
training in Hatha Yoga from Mysore. She has a deep interest in ancient
Indian Wisdom and is avidly pursuing deeper studies of yoga philosophy
and Ayurveda. Currently, she divides her time between writing, studying,
and teaching yoga.
3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra
There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
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