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There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
Until the pandemic is declared to be over always:
Follow the above protocol even if you are vaccinated.
If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.