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Keri Mangis

Keri Mangis
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Keri Mangis, E-RYT200 and Certified Ayurvedic Practitioner, has been a spiritual teacher for nearly two decades. She began as a yoga teacher (E-RYT200) and studio owner for over ten years, and then became an Ayurvedic practitioner (CAP) for several more years. Today, she is an author and freelance writer/speaker. Her work has appeared in the Star Tribune, Elephant Journal, Addicted to Success, The Good Men Project, Mindful Word, Thought Catalog, The Edge Magazine, Essential Wellness, The Sunlight Press, Grown and Flown, Rebelle Society, and others. She is the multi-award-winning author of “Embodying Soul: A Return to Wholeness.”

What’s the best exercise for your Ayurvedic dosha?

Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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