Keri Mangis
Keri Mangis, E-RYT200 and Certified Ayurvedic Practitioner, has been a spiritual teacher for nearly two decades. She began as a yoga teacher (E-RYT200) and studio owner for over ten years, and then became an Ayurvedic practitioner (CAP) for several more years. Today, she is an author and freelance writer/speaker. Her work has appeared in the Star Tribune, Elephant Journal, Addicted to Success, The Good Men Project, Mindful Word, Thought Catalog, The Edge Magazine, Essential Wellness, The Sunlight Press, Grown and Flown, Rebelle Society, and others. She is the multi-award-winning author of “Embodying Soul: A Return to Wholeness.”
Tejas: Is your inner fire fueling you or burning you out?
Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire
What’s the best exercise for your Ayurvedic dosha?
Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme