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Nuthan Manohar

Nuthan Manohar
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Nuthan Manohar is an international trainer, primary researcher and TEDx speaker on wellbeing, She left a career in international brand consulting to pursue wellness interventions based on yoga and behaviour. At present, she is Behavioural and Wellness Expert at SARVA Yoga Studios.

How yoga can help strengthen your mental health

Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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