Nuthan Manohar

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Nuthan Manohar is an international trainer, primary researcher and TEDx speaker on wellbeing, She left a career in international brand consulting to pursue wellness interventions based on yoga and behaviour. At present, she is Behavioural and Wellness Expert at SARVA Yoga Studios.

Yoga

How yoga can help strengthen your mental health

Nuthan Manohar | 21 Jun 2020

Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher