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Nuthan Manohar

Nuthan Manohar
Nuthan Manohar is an international trainer, primary researcher and TEDx speaker on wellbeing, She left a career in international brand consulting to pursue wellness interventions based on yoga and behaviour. At present, she is Behavioural and Wellness Expert at SARVA Yoga Studios.

How yoga can help strengthen your mental health

Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression