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Heather Mason

Heather Mason
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Heather Mason is the founder of The Minded Institute, a leading yoga therapy training organisation known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare. During the pandemic Heather has focused primarily on training professionals in yoga skills necessary to support mental well-being and connection, taught large breathing sessions to help individuals enhance emotional well-being, and co-founded Healthflix an initiative where world-leaders in mind-body science and techniques offered free talks and skills to the public. When she isn’t working Heather is dancing, writing music and playing with her magical little dog Minnie Monkey!

The beneficial impact of yoga on panic attacks

Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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