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Dhananjay More

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Dhananjay More is Director-Fitness, Talwalkars Health Complex, Mumbai and Fitness Consultant, All India Association for Advancing Research in Obesity. He is also a Clinical Exercise Specialist from the American Council on Exercise.

Highway to Fat Loss

Aerobic exercises and weight training can help you shed fat effectively.

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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