Yajuvendra Gawai, Author at Complete Wellbeing

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http://www.hiranandanihospital.org

Dr Yajuvendra Gawai is a full time Orthopaedic & Sports medicine surgeon at Dr L H Hiranandani Hospital.

Exercise

Are you a gym enthusiast? You should know about these workout injuries

Yajuvendra Gawai | 17 Sep 2016

Common sense can prevent most workout injuries, says an orthopaedist and sports medicine surgeon

Health

How to deal with common running injuries

Yajuvendra Gawai | 20 May 2014

Whether you are an amateur or a marathon runner, the threat of sustaining running injuries always looms at hand. Arm yourself with these precautions to breeze through every run

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
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Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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Yajuvendra Gawai

Are you a gym enthusiast? You should know about these workout injuries

How to deal with common running injuries

IMPORTANT COVID-19 NOTICE!

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