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Douglas Schrift

Douglas Schrift
Douglas Schrift is a physical therapist, certified geriatric specialist, certified hand therapist, and senior fitness coach. He is the creator of Eldergym® Senior Fitness, and the author of Everyday Fitness For Seniors. He has produced over 10 exercise videos for seniors.

Vital exercises for those with limited mobility

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action