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Douglas Schrift

Douglas Schrift
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Douglas Schrift is a physical therapist, certified geriatric specialist, certified hand therapist, and senior fitness coach. He is the creator of Eldergym® Senior Fitness, and the author of Everyday Fitness For Seniors. He has produced over 10 exercise videos for seniors.

Vital exercises for those with limited mobility

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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