Douglas Schrift, Author at Complete Wellbeing

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Douglas Schrift is a physical therapist, certified geriatric specialist, certified hand therapist, and senior fitness coach. He is the creator of Eldergym® Senior Fitness, and the author of Everyday Fitness For Seniors. He has produced over 10 exercise videos for seniors.

Exercise

Vital exercises for those with limited mobility

Douglas Schrift | 26 Nov 2016

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action

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Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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Douglas Schrift

Vital exercises for those with limited mobility

IMPORTANT COVID-19 NOTICE!

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